I have been training daily 7am-3:30pm on the new job, meaning I'm getting up at 5:30am and not getting home until 4:15ish... I'm completely exhausted at the end of my day. Last night I dragged myself to a 1 hr spin class and I was struggling to get through that! My eating habits have been atroshious these past 2 weeks and the pattern (I tell you already!) needs to stop now! Grant it, I know I am struggling to get used to my schedule and just when I do it will change to evenings or overnights... what I want to know is:
How do YOU keep up with your fitness regimen and eating correctly when you have a long work day?
I seem to do fine throughout the day, its when I leave work and before I have dinner that I feel like I could eat my own hand! So insteading of eating my own hand and not getting to the gym because of exhustion what should I do? Help! Anyone?